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THIS VIDEO EXPLAINS HOW:
Being healthy depends on avoiding insulin resistance.
Insulin resistance is the key factor in the majority of medical conditions in today's society.
Addressing insulin resistance will do far more than prevent type 2 diabetes. It is also the key to fat loss.
You don't have to count calories or carbohydrates to lose fat.
This is most often unsustainable and unnecessary.
We take a different approach. You use nutrition to control your hunger and increase fat loss.
Jogging can work against you in the long run.
Weight loss is a hormonal problem. You want to maximize the signals you give your body.
You want to perform exercise in a way that saves you time and effort.
You can turn simple-yet-powerful steps into effortless habits.
The first key is knowing the best strategies.
Then take the first step and show up daily. Every day it will become more automatic.
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